common cold | Symptoms | Reason | Treatment | Rescue


What are  common cold?

common cold cold is caused by a virus. More than 200 types of viruses are responsible for this disease, but common cold rhinoviruses are the most common type. 50% is believed to be responsible for colds cases. Coronavirus, respiratory syncytial virus, influenza and parainfluenza are some of the other viruses that can cause colds.

What are symptoms?

Symptoms of a cold cold usually take a few days to appear. It is very rare that the symptoms of a cold suddenly appear.

Often we are not able to differentiate between cold and flu symptoms. But knowing the differences between  and flu symptoms can help you decide how to treat yourself. You will also get an idea whether you need to go to the doctor or not.

Nasal symptoms of colds: –

Closed Nose (Read more – Remedies for Closed Nose).

Sinus pressure.

running nose.

Heavy nose.

Do not smell anything.

Sneeze again and again.

Runny nose in the back of your throat.

Physical symptoms of colds: –

Fatigue (Read more – Home remedies to reduce fatigue).


Body ache.

Mild fever (Read more – Home remedies for fever).

Chest discomfort (read more – chest pain).

Difficulty breathing deeply.

What are reason?

Colds are a common illness in the upper respiratory tract.

A cold cough occurs when an infected person sneezes, coughs, or speeches in the air infected with virus particles from their nostrils, and breathes the virus inside our body. You get this virus from contaminated items such as door latch, telephone, children’s toys, and towels that have been contaminated by touching an infected person. Touching those things can also infect you. The rhinovirus (the most common cause of a cold cough) can live on a strong surface or on the hand for up to 3 hours.

What are treatment?

Cold “is a common disease that every person, whether child or old, man or woman or young person, has to face this disease. Unfortunately, there is no cure for a cold. Some colds are fine It takes 3 to 7 days to occur, but there are some colds that do not cure for a long time. Treatment of a cold is limited by symptoms, which limits its duration and potential problems. Can be effective in the sector. To feel less trouble in the cold following the steps outlined in this article.

Do not clean your nose often:-

You have a natural tendency to clean a closed nose, but even experts have not been able to conclude whether this method is right or wrong. Some studies have shown that, by forcefully clearing the nose, pressure can build up in the nose and trap mucus in your cyanus, and this can cause cyanus to become infected. On the other hand, some experts claim that forcibly cleansing the nose in colds is important, because doing so will remove excess mucus that accumulates in the nose and will give you relief from a closed nose. Clean up when you feel the need to do so.

Whatever your opinion about the above option, keep in mind that whenever you need to clean the nose, you clean the nose with some ease so that there is no extra pressure in the nose and any procedure should be used with advice, For example, while clearing the nose, keep one of the nostrils pressed with the finger so that the other holes open, then repeat the same process for the other hole.

Avoid sniffing and sniffing as much as possible, because by doing this the mucus goes back to the brain. And if you are going out of the house in such a situation, then go with complete preparation and always keep a handkerchief and tissue with you.

Always wash hands after cleaning your nose, so that you prevent the virus from getting infected.

Constant nasal cleansing can cause skin irritation – always use a soft and good quality handkerchief to protect the skin from irritation. Apply cream on your nose if needed.

2. Drink honey and lemon tea:-

A simple and effective way to get rid of a cold is a cold, which has been around for a long time. To make honey and lemon tea, boil some water, pour it in a bowl, add 1½ tbsp lemon juice and 2 tsp honey to it. Honey will help reduce sore throat and lemon will open a closed nose. Vitamin C usually proves helpful in fighting infections.

The effect of the tea should be immediate so that you can get relief from a cold for a few hours.

For the proper effect of tea, enjoy this tea by sitting in a comfortable chair next to the ring. You will feel better very soon. Cold viruses thrive only in cold temperatures, and because of this the virus gets infected in your nose in cold air. A study conducted in Israel showed that breathing hot air reduces the symptoms of a cold. Close the closed nose with a warm hand for half an hour, and breathe through the mouth, this may reduce the effect of your cold virus.

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